Why am I tired all the time?
Last Updated: 22.06.2025 02:22
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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4. Drink at least 3l of water daily.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
- Fish & Poultry
Cheers!
12. Eat plenty of whole, high-quality foods:
- Fruits
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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Your gut will thank you.
8. Consume electrolytes after waking up.
- Red meat
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